Losing Cellulite

Sweets and desserts are everyone’s favorite. Cold, fresh and sweet foods and drinks are all the more enticing during summer. You get plenty of fresh fruits and vegetables, that can be used to make fresh soft drinks that are refreshing desserts. Besides they are anti-cellulite.

Here are some of the great options for healthy desserts.

1) Smoothies - use anything you prefer to make smoothies

- Add together various types of berries of your choice in a blender with plenty ice. Add little milk, and even some low fat ice cream, if you wish. Cottage cheese is also great - it is perfectly healthy and thickens a smoothie much more. This type of smoothie provides plenty of vitamins, refreshes and cools your body if the weather is hot.

- Blend your favorite fruits like pineapples, orange, banana, apples, pears etc. with plenty of ice in a blender.

- Banana smoothie: blend bananas with ice and milk in a blender. To sweeten further add one more banana instead of sugar.

2) Fruit desserts – use any of your favorite fruits or are available. It is not just a dessert –but also a meal for breakfast or dinner, provided you had a late lunch.

- Chop cold bananas, pineapple, orange, pears and apples in a bowl. Add some low fat yoghurt if desired.

- Add low fat yoghurt to a bowl of fresh berries. Add low fat ice cream rarely, but in small quantities.

Lastly, one of the best desserts – known as APPLE PIE SMOOTHIE:

Keep 2 sliced apples, one lemon, 1 banana and 1 orange in a blender. Mix some ice and cinnamon. Blend till the mixture becomes smooth - and drink!