Losing Cellulite

Do you intend to begin eating healthy while reducing your cellulite?

Here we present Cellulite Diet that is simple to follow, comprising of a variety of products, so that you get a menu of healthy, vitamin-rich food all day long. Besides you can enjoy some sweets too.

Breakfast:

Breakfast speeds metabolism making an excellent start for the day.

Cereal for breakfast is mandatory: it has lot of vitamin B, is very filling and avoids storage of fats and liquids in the body.

Drink a cup of unsweetened green or black tea. You can also drink juice and water.

1.   Prepare a bowl of cottage cheese, along with little fruits and raisins, to which a low fat yoghurt is added.
2.   Boil 1 - 2 eggs and eat them along with dark whole-grain bread, and a cucumber or tomato. Top up with a teaspoon   of mayonnaise, if required.
3.    Eat toasted whole-grain bread biscuits along with a piece of tomato, basil, parsley and lettuce. Don’t use butter,  cheese and mayonnaise.
4.    Eat a bowl of fresh fruit, raisins and oat flakes, topped with a low fat yoghurt.
5.    Have a cereal hot meal and raisins and bananas.
6.    Few pieces of ham and an egg, dark whole-grain bread and some mayonnaise, if required.
7.    Cottage cheese and jam.

Lunch / Dinner:

Drink a cup of tea, juice or water after eating your meal.

1. Add little spice to some boiled chicken. Eat a large portion of cabbage salad along with carrots, olive oil or very little mayonnaise, if desired.
2. Boiled beef with a big bowl of vegetable salad consisting of cucumber, tomato, avocado, lettuce, etc. Add litle oil dressing if required.
  3. Caesar salad along with chicken or fish.
4. Tuna salad: tuna pieces with different vegetables, olives and eggs. Add mayonnaise, if required.
5. Pasta and meatballs. Don’t eat anything else.
6. Beans with big bowl of fresh salad.
7. A big bowl of boiled vegetables:
8. Drink a soup of potatoes, carrots, cabbage and tomatoes, along with spice. Chicken and vegetable salad as an option course.
9. A bowl of bouillon with chicken with rice, cucumber salad as side-dish.

Desserts:

1. Add raisins, dried bananas and peach to various types of nuts.
2. Eat a cereal bar.
3. Eat a big bowl of fresh pineapple and melon slices.
4. Slices of apple, along with raisins and cinnamon. Add little sugar, if required.
5. Dried plums or other dried desserts.

Always eat smaller portions number of times a day instead of 3 meals a day in big amounts. Eat 5 times throughout the day is the excellent option.

Remember; stop eating right before you feel full. You will feel full within 10 minutes.

To avoid overeating, always eat your meals on small plates. Spicier food will make you feel hungry quickly. So minimize the usage of spice.